Ceren
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Which exercise is most anti-aging?
The best anti-aging exercises for older adults150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous activity, like jogging.Two days a week minimum of strengthening exercises, like lifting weights.Balance-improving activities, like balancing on one foot.
The best anti-aging exercises for older adults150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous activity, like jogging.Two days a week minimum of strengthening exercises, like lifting weights.Balance-improving activities, like balancing on one foot.